The Recovery Duo
We provide a holistic whole person-centred approach to treating eating disorders, alongside personalised treatment programs that lead to improved outcomes. We address the root causes and provide a multi-disciplinary approach that involves psychotherapy, nutrition, mindset and addressing compulsive exercise.
Our 12-week eating disorder treatment group program combines various types of treatment including psychotherapy, behaviour change techniques, nutrition, and education around exercise.
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What we treat?
We work with all different types of eating disorders, however, for our group work programs we are currently running separate group programs for anorexia and bulimia. You DO not need a diagnosis to patriciate in our sessions.
Before making a booking for our eating disorder treatment program, you can contact us with any questions you might have via email or by booking a discovery call with us.
About Us
Through personal experience and our professional knowledge ours qualifications make us unique. Becky is a qualified Psychotherapist, Clinical supervisor, Life coach, and has worked in schools, the NHS, and private practice. Jenny is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer.
Specialities
Nutrition
We provide both a holistic whole-person and science-based approach to nutrition. You’ll be able to understand hunger, fullness, and satiety cues, alongside learning how the body uses energy.
Bespoke nutrition plans are available upon request during the 12-week program, and during the program, you’ll learn how to balance blood sugar and improve food-related behaviours.
Psychotherapy
Psychotherapy and CBT (Cognitive Behavioural Therapy) focuses on negative thought patterns of thinking as well as beliefs that contribute to these thought patterns. CBT teaches participants skills that will allow them to identify problematic beliefs, alongside healthy ways to cope with emotions. You’ll be able to uncover what triggered your eating disorder, alongside working towards changing your response to these triggers.
There is no one-size-fits-all approach, and we combine several approaches to address an individual’s needs.
Compulsive Exercise
Compulsive exercise is not a recognized clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term.
We will help you to establish a balance between food and exercise, by providing you with education about how to fuel your body efficiently, whilst looking at the side effects of under-fuelling in sports/fitness. You’ll be able to return to exercise in a healthy non-obsessive way.
Neurodiversity and Eating Disorders
We are both neurodivergent, and we understand the complexities of neuro-diverse clients living with dyslexia, dyspraxia, ADHD, or autism.
We provide education about how neurodiversity interferes with recovery, and we will provide you with the necessary tools to manage neuro-divergent traits going forward.
Gut Health
We provide education on why the gut plays a vital role in our overall mental health, digestion, and well-being. Did you know that 90% of serotonin (happy hormone) is found within your gut? The gut contains trillions of bacteria, these bacteria play an important role in overall health, communication with the immune system, the production of certain vitamins, and the chemicals that make you feel hungry or full.
Most people who suffer with eating disorders suffer with IBS, which can be due to behaviours including bingeing, purging, and restricting food intake.
Success Stories
Jenny helped me with my fear of food, as my bulimia was always triggered by my undereating and overtraining. I’ve had an eating disorder since I was 16 years old (now 50 years old) starting with anorexia for many years that went into bulimia.
I continue to use the tools that Jenny taught me and so far I am free of my bulimia. But I know if I have a setback in the future I know I have Jenny in my corner and that is a lovely feeling to have, someone I trust and respect. Thank you x
I decided to reach out to Jenny for nutritional support during my struggle with an eating disorder.
I can confidently say that my outlook on food and exercise has vastly changed since the beginning of my sessions with Jenny. I now don’t feel as anxious when I eat out or if my food doesn’t go to plan. My biggest enemy was not my food, it was my mind, and with the support of Jenny and her nutritional advice, I was able to make the right decisions to aid my recovery. Thank you so much Jenny!
She immediately made me feel welcome and spoke to me in a non-judgemental way which encouraged me to open up, and made me realise there were underlying issues that were keeping me stuck in my eating disorder. I am now living my best life!